Weigh In record (no journal entry) for 07 May 2013
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2013:
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1171 kcal
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Fat: 53.21g | Prot: 77.77g | Carb: 103.53g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Bob Evans Ice Tea, Egg Beaters Egg Beaters - Original. Lunch: Enjoy Life Mini Chocolate Chips, Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bob Evans Ice Tea, Dannon Light & Fit Greek - Blueberry. Dinner: Broccoli, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt, Reese's Crunchy Peanut Butter Cups, Pistachio Nuts. more...
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2606 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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