Weigh In record (no journal entry) for 30 April 2013
|
186.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 April 2013:
|
1234 kcal
|
Fat: 52.69g | Prot: 126.72g | Carb: 58.70g.
Breakfast: Egg, Oscar Mayer Lower Sodium Bacon, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Bob Evans Ice Tea. Lunch: Enjoy Life Mini Chocolate Chips, Vanilla Yogurt (Lowfat), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Marble Cheese, Sliced Ham (Extra Lean), Bob Evans Ice Tea. Dinner: Bob Evans Ice Tea, Green String Beans, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
|
2209 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|