Cbkaz5's Journal, 28 January 2020

248.0 lb Lost so far: 19.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 71.42g | Prot: 60.60g | Carb: 271.69g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Sodexo Falafel Pita Sandwich, Hannah Authentic Taboule. Dinner: Sushiya Seaweed Salad, Genji Spicy Shrimp Tempura Crunch Roll, Bento Nouveau Spicy Salmon Sushi Roll . more...

3036 kcal

Activities & Exercise: Jiu Jitsu - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...