Weigh In record (no journal entry) for 09 February 2020
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245.0 lb
Lost so far: 22.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1584 kcal
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Fat: 66.76g | Prot: 66.86g | Carb: 179.46g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Del Taco Carnitas Burrito. Lunch: From The Ground Up Cauliflower Tortilla Chips , Sabra Roasted Garlic Hummus. Dinner: Duke's Mayonnaise, Sushiya Salmon Avocado Roll, California Rolls. more...
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losing 1.8 lb a week
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