Weigh In record (no journal entry) for 15 January 2020
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253.0 lb
Lost so far: 14.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1500 kcal
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Fat: 68.28g | Prot: 54.28g | Carb: 168.15g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Tomato Soup, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Cheese-Filled Pastry, Whole Wheat Pita Bread , Steve's Backroom Spinach & Feta Pie, Falafel King Falafel Balls, Athenos Roasted Garlic Hummus. more...
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losing 1.6 lb a week
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