mekellyuwho's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
211.4 lb Lost so far: 3.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1521 kcal Fat: 62.71g | Prot: 69.78g | Carb: 181.87g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Pan Pizza, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Roma Tomatoes, Cucumber (Peeled), Philadelphia 1/3 Less Fat Cream Cheese, Nabisco Wheat Thins Crackers - Garden Vegetable. more...
2638 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 6.1 lb a week


Way to go with your loss, every little bit counts! Keep it up! 
03 May 13 by member: Time For a Change Mom
Thank you! 
03 May 13 by member: mekellyuwho


Submit a Comment

You must  sign in to submit a comment

Other Related Links


mekellyuwho's weight history

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

gramedic recorded a Weigh In at 173.0 lb.
ny_shelly supported andrecastillo's Journal Entry.
delavyn updated their Food Diary.
erikahollister recorded a Journal Entry.
Phil supported Rckc's Journal Entry.
Mistybenner commented on their Journal Entry.
jcsiruno recorded a Journal Entry.
blondiemor recorded a Journal Entry.