mekellyuwho's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
211.4 lb Lost so far: 3.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1521 kcal Fat: 62.71g | Prot: 69.78g | Carb: 181.87g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Pan Pizza, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Roma Tomatoes, Cucumber (Peeled), Philadelphia 1/3 Less Fat Cream Cheese, Nabisco Wheat Thins Crackers - Garden Vegetable. more...
2638 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 6.1 lb a week

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Comments 
Way to go with your loss, every little bit counts! Keep it up! 
03 May 13 by member: Time For a Change Mom
Thank you! 
03 May 13 by member: mekellyuwho

     
 

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