mekellyuwho's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
211.4 lb Lost so far: 3.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1521 kcal Fat: 62.71g | Prot: 69.78g | Carb: 181.87g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Mountain Dew Mountain Dew (12 oz Can), Pizza Hut Breadsticks. Snacks/Other: Roma Tomatoes, Philadelphia 1/3 Less Fat Cream Cheese, Nabisco Wheat Thins Crackers - Garden Vegetable, Cucumber (Peeled). more...
2638 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 0.8 lb a week


Way to go with your loss, every little bit counts! Keep it up! 
03 May 13 by member: Time For a Change Mom
Thank you! 
03 May 13 by member: mekellyuwho


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mekellyuwho's own diet

mekellyuwho's weight history

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

jparlett and SteelerMummeh are now buddies.

Other Member Diet Recent Activity

andresgomez1 updated their Food Diary.
atjt98 recorded a Weigh In at 227.0 lb.
NomadMike56 recorded a Weigh In at 288.0 lb.
jeeeeeeee recorded a Weigh In at 227.5 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 118.6 lb.
fatbastard1964 supported KTB30's Journal Entry.
melaniepetersen recorded a Weigh In at 137.2 lb.
arsescenic updated their Food Diary.