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Last 2 days, i started to eat MORE I was. Even last night, i felt i really ate more than 1800 calories looool. However, i ate more spinach, chicken, hummus and so on. And then, i lost weight! When i eat less, i do not looool. I may calculate wrongly with my calories? or because i ate more protein as buddy Robin said?
Diet Calendar Entry for 01 September 2010:
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1619 kcal
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Fat: 62.49g | Prot: 54.37g | Carb: 216.01g.
Lunch: falafel, date, whole grain bread, falafel. Dinner: falafel, hummus, spring roll. Snacks/Other: custard, hello chocolate. more...
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 Comments
It's great to get a lose! Maybe you just gave your body a jump start lol. Have a great day
01 Sep 10 by member: skinnygirl130
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hhhhh...Sometimes our bodies begin to be funny or crazy :D...i used to eat less for losing weight last week, but still stuck with up & down grams. Then, i tried to eat more, oh more than feeling full looool...After, i lost it!
01 Sep 10 by member: Nodaa
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I'm glad to see you're losing again. Anapdc told me about the 100g+ protein method. I think protein is a metabolism booster. Also, another friend told me about the "Zone." That's where you keep 33%calories from fat/33%calories from protein/33%calories from carbs so they're all equal. That seems to work well too, but it's harder to get that exactly right.
02 Sep 10 by member: Runesinger
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