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Buddies, i think my body's weight is struggling for 1 week now between up & down grams only. Is it normal if it takes more than 1 week? I am completing my healthy lifestyle, and there is no problems with me :).
Diet Calendar Entry for 29 August 2010:
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1630 kcal
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Fat: 48.84g | Prot: 47.57g | Carb: 256.14g.
Lunch: Vegetarian Meatloaf or Patties. Dinner: spring roll, Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water), Dolmas (Stuffed Grape Leaves). Snacks/Other: oreo, white coffee. more...
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 Comments
Everyone hits a plateau once in awhile. I was stuck at about 175 for 2 weeks, but now I am losing again. It's perfectly normal for your body to slow down sometimes. I broke through my plateau, by increasing protein (100g+), like eggs, lean meat, lowfat cheese, etc. and reducing carbohydrates for a 2-3 days. Anapdc told me about this method.
29 Aug 10 by member: Runesinger
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I think your doing great!!!
How has the fast been? have you found a way to get all of your calories in?
I hope it's super successful fast.. and hope your having a wonderful Ramadan!
01 Sep 10 by member: amy1flite
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Thanks Amy! I am doing great and still losing weight with fasting. I am eating food that has more calories to get more than 1000 calories. Actually, i am eating a lot, feeling full and still losing weight :D. Thanks to you again.
01 Sep 10 by member: Nodaa
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