Hakan.Ozan's Journal, 01 May 2013

22,2%
186.7 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2014 kcal Fat: 18.56g | Prot: 118.97g | Carb: 117.25g.   Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Beer. more...
on diet Hakan.Ozan's own diet   losing 18.5 lb a week

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