Hakan.Ozan's Journal, 30 April 2013

189.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2698 kcal Fat: 40.09g | Prot: 162.17g | Carb: 179.62g.   Breakfast: Whey 100, Whey 100, Orange Juice , Fried Egg, Apples . Lunch: Tonfisk i Olja, Tilapia (Fish) , Shrimp Salad. Snacks/Other: Beer. more...
2939 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 27.8 lb a week



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