SJacqueline's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
122.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1805 kcal Fat: 93.49g | Prot: 63.50g | Carb: 182.85g.   Breakfast: Coffee with Cream, Lender's Cinnamon Raison Swirl Bagel, Fried Egg. Lunch: Peanut Butter, Marshmallow Fluff, Whole Wheat Bread, Herbal Tea. Dinner: Spaghetti, Chicken Marsala. Snacks/Other: Hershey's Milk Chocolate Kisses, Bakery Fresh Snickerdoodle Cookies, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
1977 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 15 minutes, Standing - 4 hours and 30 minutes, Driving - 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...



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