SJacqueline's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
122.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1805 kcal Fat: 93.49g | Prot: 63.50g | Carb: 182.85g.   Breakfast: Fried Egg, Lender's Cinnamon Raison Swirl Bagel, Coffee with Cream. Lunch: Herbal Tea, Whole Wheat Bread, Marshmallow Fluff, Peanut Butter. Dinner: Spaghetti, Chicken Marsala. Snacks/Other: Bakery Fresh Snickerdoodle Cookies, Hershey's Milk Chocolate Kisses, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
1977 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 15 minutes, Standing - 4 hours and 30 minutes, Driving - 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SJacqueline's own diet



SJacqueline's weight history


SJacqueline's Recent Activity

SJacqueline's Own Activity

No recent activity.

SJacqueline's Buddies

No recent activity.

Other Member Diet Recent Activity

MelWalford recorded a Weigh In at 166.9 lb.
Kim_jar recorded a Weigh In at 211.4 lb.
Ann444 commented on Pastor Jedi Ninja's Journal Entry.
ccooper26 updated their Food Diary.
MorganGrover updated their Food Diary.
rulijuriya recorded a Journal Entry.
soraya_deb recorded a Weigh In at 209.4 lb.
victoriaegypt supported mrsroboto's Journal Entry.