SJacqueline's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
122.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1805 kcal Fat: 93.49g | Prot: 63.50g | Carb: 182.85g.   Breakfast: Fried Egg, Lender's Cinnamon Raison Swirl Bagel, Coffee with Cream. Lunch: Marshmallow Fluff, Peanut Butter, Whole Wheat Bread, Herbal Tea. Dinner: Chicken Marsala, Spaghetti. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Hershey's Milk Chocolate Kisses, Bakery Fresh Snickerdoodle Cookies. more...
1977 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 15 minutes, Standing - 4 hours and 30 minutes, Driving - 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...



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Jgreckless recorded a Weigh In at 181.6 lb.
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jodyme supported HotCakes1216's Journal Entry.
elderberry updated their Exercise Diary.
Maddog- supported Linda Fraley's Journal Entry.
bianca1313 and HCB are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
littlemisscrazygirl recorded a Weigh In at 261.8 lb.