SJacqueline's Journal, 26 April 2013

up, down, up, down, up....................ugh!
122.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 April 2013:
1912 kcal Fat: 97.90g | Prot: 80.90g | Carb: 185.34g.   Breakfast: Coffee with Cream, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Herbal Tea, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Turkey Breast Meat. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Spaghetti. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Hershey's Milk Chocolate Kisses. more...
2002 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 2 hours, Standing - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
on diet SJacqueline's own diet   gaining 1.0 lb a week

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