SJacqueline's Journal, 26 April 2013

up, down, up, down, up....................ugh!
122.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 April 2013:
1912 kcal Fat: 97.90g | Prot: 80.90g | Carb: 185.34g.   Breakfast: Coffee with Cream, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Herbal Tea, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Turkey Breast Meat. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Spaghetti. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Hershey's Milk Chocolate Kisses. more...
2002 kcal Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 2 hours, Standing - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
on diet SJacqueline's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SJacqueline's weight history


SJacqueline's Recent Activity

SJacqueline's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Spiderzak updated their Food Diary.
RjoyD supported ddritter64's Weight Entry.
jblevins77 recorded a Weight Entry at 282.5 lb.
cnford83 is following bbrewing.
moemike recorded a Weight Entry at 172.0 lb.
Ardysaha recorded a Journal Entry.
Phoenix84 supported drsweara's Weight Entry.
ababypilot recorded a Weight Entry at 159.0 lb.