skwhite's Journal, 29 April 2013

Random thoughts from today:
1) How do I know that I am at the best weight for my body.

2) What do I adjust next and should I?

and 3) will frozen zucchini taste good in a smoothie?

Don't have the answer for 1 or 2 but the answer to #3 is yes. Now to see if hubby notices.

Diet Calendar Entries for 29 April 2013:
2186 kcal Fat: 72.78g | Prot: 78.91g | Carb: 327.38g.   Breakfast: Skim Chocolate Milk, Blue Diamond Honey Roasted Almonds, Zucchini Bread, Honey. Lunch: Zucchini Strata, Blackberry Pie Bars, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Honey, Bob's Red Mill Flaxseed Meal, Chobani 0% Plain Greek Yogurt, Bananas, Blackberries, Zucchini. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Pepperidge Farm Goldfish Original Crackers. more...
3138 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, bicycling - 45 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Great questions. I've been trying to answer #1 for myself. I found a couple of sites that calculate "happy weight" (www dot self dot com/calculatorsprograms/calcul... and "true weight" (www dot dukandiet dot com/Calculate-your-True-Weight... Both calculations are based on a set of inputted parameters. I'm using them to help me define my stable weight range. 
30 Apr 13 by member: kdgwen
Thanks for the info! 
30 Apr 13 by member: skwhite
You have done so well - be comfortable at whatever place you can easily maintain. 
30 Apr 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported jparlett's Journal Entry.
skwhite supported dreamcatcher10's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

knslovinggod supported Laurie68's Journal Entry.
Draglist updated their Food Diary.
madanjen and Cristina11r are now buddies.

Other Member Diet Recent Activity

Naeshae recorded a Weigh In at 115.0 lb.
RoCsSa recorded a Weigh In at 180.5 lb.
msgemini61975 recorded a Weigh In at 166.0 lb.
SPP79 recorded a Weigh In at 151.5 lb.
celestia76 recorded a Journal Entry.
birdhollow recorded a Weigh In at 148.5 lb.
XshapeshiftX recorded a Weigh In at 166.0 lb.
Sweet Ce commented on their Journal Entry.