skwhite's Journal, 29 April 2013

Random thoughts from today:
1) How do I know that I am at the best weight for my body.

2) What do I adjust next and should I?

and 3) will frozen zucchini taste good in a smoothie?

Don't have the answer for 1 or 2 but the answer to #3 is yes. Now to see if hubby notices.

Diet Calendar Entries for 29 April 2013:
2186 kcal Fat: 72.78g | Prot: 78.91g | Carb: 327.38g.   Breakfast: Skim Chocolate Milk, Honey, Blue Diamond Honey Roasted Almonds, Zucchini Bread. Lunch: Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz Can), Blackberry Pie Bars. Dinner: Chobani 0% Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal, Honey, Bananas, Blackberries, Zucchini. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Pomegranate Greek Yogurt. more...
3138 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, bicycling - 45 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
on diet skwhite's own diet  

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Comments 
Great questions. I've been trying to answer #1 for myself. I found a couple of sites that calculate "happy weight" (www dot self dot com/calculatorsprograms/calcul... and "true weight" (www dot dukandiet dot com/Calculate-your-True-Weight... Both calculations are based on a set of inputted parameters. I'm using them to help me define my stable weight range. 
30 Apr 13 by member: kdgwen
Thanks for the info! 
30 Apr 13 by member: skwhite
You have done so well - be comfortable at whatever place you can easily maintain. 
30 Apr 13 by member: HCB

     
 

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