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Random thoughts from today:
1) How do I know that I am at the best weight for my body.
2) What do I adjust next and should I?
and 3) will frozen zucchini taste good in a smoothie?
Don't have the answer for 1 or 2 but the answer to #3 is yes. Now to see if hubby notices.
Diet Calendar Entries for 29 April 2013:
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2186 kcal
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Fat: 72.78g | Prot: 78.91g | Carb: 327.38g.
Breakfast: Blue Diamond Honey Roasted Almonds, Skim Chocolate Milk, Zucchini Bread, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Blackberry Pie Bars, Zucchini Strata. Dinner: Zucchini, Honey, Chobani 0% Plain Greek Yogurt, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Pomegranate Greek Yogurt. more...
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3138 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, bicycling - 45 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 10 minutes, Standing - 1 hour. more...
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 Comments
Great questions. I've been trying to answer #1 for myself. I found a couple of sites that calculate "happy weight" (www dot self dot com/calculatorsprograms/calculators/happyweight) and "true weight" (www dot dukandiet dot com/Calculate-your-True-Weight). Both calculations are based on a set of inputted parameters. I'm using them to help me define my stable weight range.
30 Apr 13 by member: kdgwen
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30 Apr 13 by member: skwhite
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You have done so well - be comfortable at whatever place you can easily maintain.
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