skwhite's Journal, 29 April 2013

Random thoughts from today:
1) How do I know that I am at the best weight for my body.

2) What do I adjust next and should I?

and 3) will frozen zucchini taste good in a smoothie?

Don't have the answer for 1 or 2 but the answer to #3 is yes. Now to see if hubby notices.

Diet Calendar Entries for 29 April 2013:
2186 kcal Fat: 72.78g | Prot: 78.91g | Carb: 327.38g.   Breakfast: Skim Chocolate Milk, Blue Diamond Honey Roasted Almonds, Zucchini Bread, Honey. Lunch: Blackberry Pie Bars, Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Honey, Bob's Red Mill Flaxseed Meal, Chobani 0% Plain Greek Yogurt, Bananas, Blackberries, Zucchini. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Pepperidge Farm Goldfish Original Crackers. more...
3138 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, bicycling - 45 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Great questions. I've been trying to answer #1 for myself. I found a couple of sites that calculate "happy weight" (www dot self dot com/calculatorsprograms/calcul... and "true weight" (www dot dukandiet dot com/Calculate-your-True-Weight... Both calculations are based on a set of inputted parameters. I'm using them to help me define my stable weight range. 
30 Apr 13 by member: kdgwen
Thanks for the info! 
30 Apr 13 by member: skwhite
You have done so well - be comfortable at whatever place you can easily maintain. 
30 Apr 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Weigh In.
skwhite commented on HCB's Journal Entry.
skwhite commented on Deb_N's Journal Entry.
skwhite commented on jparlett's Journal Entry.

skwhite's Buddies

Deb_N commented on puhpine's Weigh In.

Other Member Diet Recent Activity

brenyeah supported rose brauning's Journal Entry.
Christabel99 recorded a Weigh In at 171.0 lb.
cassie4291 recorded a Weigh In at 154.1 lb.
djs2512 recorded a Weigh In at 179.0 lb.
Amitha1 recorded a Weigh In at 158.3 lb.
Tai-Lin recorded a Journal Entry and a Weigh In at 186.0 lb.
LotusBeauty26 and Roses729 are now buddies.
kartalejo recorded a Weigh In at 217.8 lb.