skwhite's Journal, 29 April 2013

Random thoughts from today:
1) How do I know that I am at the best weight for my body.

2) What do I adjust next and should I?

and 3) will frozen zucchini taste good in a smoothie?

Don't have the answer for 1 or 2 but the answer to #3 is yes. Now to see if hubby notices.

Diet Calendar Entries for 29 April 2013:
2186 kcal Fat: 72.78g | Prot: 78.91g | Carb: 327.38g.   Breakfast: Honey, Skim Chocolate Milk, Zucchini Bread, Blue Diamond Honey Roasted Almonds. Lunch: Blackberry Pie Bars, Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Zucchini, Bob's Red Mill Flaxseed Meal, Chobani 0% Plain Greek Yogurt, Bananas, Blackberries, Honey. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Pomegranate Greek Yogurt. more...
3138 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, bicycling - 45 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Great questions. I've been trying to answer #1 for myself. I found a couple of sites that calculate "happy weight" (www dot self dot com/calculatorsprograms/calcul... and "true weight" (www dot dukandiet dot com/Calculate-your-True-Weight... Both calculations are based on a set of inputted parameters. I'm using them to help me define my stable weight range. 
30 Apr 13 by member: kdgwen
Thanks for the info! 
30 Apr 13 by member: skwhite
You have done so well - be comfortable at whatever place you can easily maintain. 
30 Apr 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 171.6 lb.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Mavisc and skwhite are now buddies.
jparlett and Shar3767 are now buddies.
waynem37 and MartiFerrell are now buddies.
Pterath commented on their Journal Entry.

Other Member Diet Recent Activity

trl01 recorded a Weigh In at 208.0 lb.
anibat49 supported megalith's Journal Entry.
bmr1 recorded a Weigh In at 158.5 lb.
PastaKing recorded a Weigh In at 171.1 lb.
Thembsie recorded a Weigh In at 190.3 lb.
squashaddict recorded a Journal Entry and a Weigh In at 186.3 lb.
palafornia recorded a Weigh In at 195.4 lb.
Iveneg recorded a Weigh In at 145.9 lb.