Hakan.Ozan's Journal, 29 April 2013

21,5%
193.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
955 kcal Fat: 33.23g | Prot: 132.60g | Carb: 26.53g.   Breakfast: Fried Egg, Orange Juice . Lunch: Tonfisk i Olja, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten). more...
on diet Hakan.Ozan's own diet   gaining 13.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported leon_tsai's Journal Entry.
Keilin_4 supported Cynthia Norris's Journal Entry.
westcoastbroke recorded a Weight Entry at 184.8 lb.
From371to184 commented on ClarityAnn's Journal Entry.
JackieSpahr is following 2019Willbelit.
Damaris Berdut supported kellyrose2's Weight Entry.
FatElvis266 recorded a Weight Entry at 244.0 lb.
adefwebserver supported thsiun's Journal Entry.