zhanghao_1st's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1517 kcal Fat: 47.92g | Prot: 121.49g | Carb: 119.72g.   Breakfast: 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes. Dinner: Green Peppers, Cooked Green String Beans (from Fresh), White Rice (Medium-Grain, Cooked), Regular Beer, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Firm Silken Tofu. Snacks/Other: Red Delicious Apples, Navels Oranges. more...
2535 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...

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zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

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