zhanghao_1st's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1517 kcal Fat: 47.92g | Prot: 121.49g | Carb: 119.72g.   Breakfast: 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites. Lunch: Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cooked Green String Beans (from Fresh), White Rice (Medium-Grain, Cooked), Green Peppers, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Regular Beer, Firm Silken Tofu. Snacks/Other: Red Delicious Apples, Navels Oranges. more...
2535 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.

zhanghao_1st's Buddies

CarmenPL and Tulipgirl6 are now buddies.

Other Member Diet Recent Activity

Deb_N supported naeyan's Journal Entry.
badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.
cmj98ga recorded a Weigh In at 255.0 lb.
Chillie Willie recorded a Journal Entry.
JeanineDS supported LuC2's Journal Entry.
alnvonna recorded a Weigh In at 272.8 lb.
515650 recorded a Weigh In at 185.0 lb.
dfghjjjk updated their Food Diary.