zhanghao_1st's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3795 kcal Fat: 164.99g | Prot: 230.32g | Carb: 168.11g.   Breakfast: 2% Fat Milk, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hamburger Buns, Vegetable Spring Roll, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Chicken Wing, Fresh Pork Sausage, Regular Beer, Cooked Mussels, Shrimp. Dinner: Beef Steak, Canadian Rye, Cucumber (with Peel). more...
2049 kcal Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet zhanghao_1st's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 153.0 lb.
zhanghao_1st recorded a Weigh In at 151.9 lb.
zhanghao_1st recorded a Weigh In at 152.1 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.