zhanghao_1st's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3795 kcal Fat: 164.99g | Prot: 230.32g | Carb: 168.11g.   Breakfast: 2% Fat Milk, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fresh Pork Sausage, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Chicken Wing, Cooked Mussels, Shrimp, Regular Beer, Vegetable Spring Roll, Hamburger Buns. Dinner: Canadian Rye, Beef Steak, Cucumber (with Peel). more...
2049 kcal Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet zhanghao_1st's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

a6s supported jeanette pierre's Weigh In.
FRNK_G commented on lluvias26's Weigh In.
dwrench07 recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Doodlebug Deb recorded a Weigh In at 208.0 lb.
sohck recorded a Weigh In at 159.8 lb.
Khikha2 updated their Food Diary.
mtcshelleysimmerman updated their Exercise Diary.