zhanghao_1st's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3795 kcal Fat: 164.99g | Prot: 230.32g | Carb: 168.11g.   Breakfast: 2% Fat Milk, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fresh Pork Sausage, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Chicken Wing, Shrimp, Regular Beer, Vegetable Spring Roll, Hamburger Buns, Cooked Mussels. Dinner: Canadian Rye, Beef Steak, Cucumber (with Peel). more...
2049 kcal Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet zhanghao_1st's own diet   gaining 1.3 lb a week

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