zhanghao_1st's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
148.4 lb Lost so far: 19.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1938 kcal Fat: 65.52g | Prot: 119.37g | Carb: 185.69g.   Breakfast: 6" Tuna. Lunch: Tortillas Ancient Grains, Chicken Breast (Skin Not Eaten), Carrots, Red Tomatoes, Red Delicious Apples. Dinner: Regular Beer, Chicken Breast (Skin Not Eaten), Chicken Thigh, Roasted Potato, Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Snacks/Other: Red Delicious Apples, Milk chocolate biscuits. more...
2434 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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