zhanghao_1st's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
148.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1938 kcal Fat: 65.52g | Prot: 119.37g | Carb: 185.69g.   Breakfast: 6" Tuna. Lunch: Red Delicious Apples, Carrots, Red Tomatoes, Tortillas Ancient Grains, Chicken Breast (Skin Not Eaten). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Regular Beer, Roasted Potato, Chicken Thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk chocolate biscuits, Red Delicious Apples. more...
2434 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
gaining 10.8 lb a week

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