zhanghao_1st's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
148.4 lb Lost so far: 19.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1938 kcal Fat: 65.52g | Prot: 119.37g | Carb: 185.69g.   Breakfast: 6" Tuna. Lunch: Tortillas Ancient Grains, Red Delicious Apples, Red Tomatoes, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Scrambled Egg (Whole, Cooked), Roasted Potato, Chicken Thigh, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Regular Beer. Snacks/Other: Red Delicious Apples, Milk chocolate biscuits. more...
2434 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

FrancesH recorded a Journal Entry and a Weigh In at 168.7 lb.
Christina Asmar recorded a Weigh In at 146.6 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 140.4 lb.
Liana87 updated their Food Diary.
ztaylordal recorded a Weigh In at 145.0 lb.
mikeze71 recorded a Weigh In at 158.7 lb.
kirkmch recorded a Journal Entry and a Weigh In at 217.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.