Cjsutherland's Journal, 22 April 2013

182.2 lb Lost so far: 25.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 90.05g | Prot: 82.04g | Carb: 49.07g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Southwest Chicken & Sausage Soup (Bowl), Lunch House Salad. Dinner: Romaine Hearts, VALENTINA RED SAUCE, Natural Sharp Cheddar Cheese Crumbles, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fat Free Dairy Whipped Topping, David DAVID pumpkin seeds. more...

2404 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...