johnpersico's Journal, 28 April 2013

145.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 48.57g | Prot: 109.49g | Carb: 261.69g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pea Soup, Seagram's Ginger Ale (12 oz Can). Dinner: Roberto's Mexican Food Chicken Enchilada, Pork Chop, Roast Beef (Lean Only Eaten), Sour Dough Bread, Heineken Special Dark Lager. Snacks/Other: Rum, Dried Pinyon Pine Nuts. more...

2043 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...