johnpersico's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2223 kcal Fat: 48.57g | Prot: 109.49g | Carb: 261.69g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Pea Soup. Dinner: Heineken Special Dark Lager, Sour Dough Bread, Roast Beef (Lean Only Eaten), Pork Chop, Roberto's Mexican Food Chicken Enchilada. Snacks/Other: Dried Pinyon Pine Nuts, Rum. more...
2043 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 2.3 lb a week

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