johnpersico's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2223 kcal Fat: 48.57g | Prot: 109.49g | Carb: 261.69g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Pea Soup. Dinner: Roast Beef (Lean Only Eaten), Pork Chop, Sour Dough Bread, Heineken Special Dark Lager, Roberto's Mexican Food Chicken Enchilada. Snacks/Other: Rum, Dried Pinyon Pine Nuts. more...
2043 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 2.3 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 149.2 lb.
johnpersico recorded a Weigh In at 149.6 lb.
johnpersico recorded a Weigh In at 149.4 lb.
johnpersico recorded a Weigh In at 149.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack supported lettygaylor's Journal Entry.
kab14 recorded a Journal Entry and a Weigh In at 127.9 lb.
snezica commented on their Journal Entry.
hardestyal recorded a Weigh In at 133.2 lb.
ShonumShogun supported star71_'s Journal Entry.
cathycaro recorded a Weigh In at 187.0 lb.
chaz1945 updated their Food Diary.
jbheath recorded a Weigh In at 172.0 lb.