Tishala62's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
148.8 lb Lost so far: 80.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entries for 27 April 2013:
1580 kcal Fat: 59.14g | Prot: 117.32g | Carb: 136.25g.   Breakfast: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Sunsweet Plum Amazins, 1% Fat Milk. Lunch: 2% Fat Milk, Dry Roasted Almonds (Without Salt Added), 100% Premium Chocolate Whey Protein. Dinner: Dickey's Barbecue Oven Roasted New Potatoes, Cooked Eggplant (Fat Not Added in Cooking), Sour Cream, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quest Chocolate Brownie, Breyers Double Churn No Sugar Added Vanilla Ice Cream, White Table Wine. more...
2112 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 10 hours, Sleeping - 2 hours. more...



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