Tishala62's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
148.8 lb Lost so far: 80.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entries for 27 April 2013:
1580 kcal Fat: 59.14g | Prot: 117.32g | Carb: 136.25g.   Breakfast: 1% Fat Milk, Sunsweet Plum Amazins, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Dry Roasted Almonds (Without Salt Added), 100% Premium Chocolate Whey Protein, 2% Fat Milk. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Sour Cream, Schwan's Ground Beef (85% Lean / 15% Fat), Dickey's Barbecue Oven Roasted New Potatoes. Snacks/Other: Breyers Double Churn No Sugar Added Vanilla Ice Cream, Quest Chocolate Brownie, White Table Wine. more...
2112 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 10 hours, Sleeping - 2 hours. more...

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