Tishala62's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
147.0 lb Lost so far: 82.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1469 kcal Fat: 47.85g | Prot: 125.23g | Carb: 183.10g.   Breakfast: 1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Sunsweet Plum Amazins. Lunch: Kraft Fat Free Mayonnaise, Kroger Solid White Tuna in Water, Ken's Steak House Lite Northern Italian, Sweet Cucumber Pickle, Cos or Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Cucumber (Peeled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sour Cream. Snacks/Other: Oranges, Breyers Double Churn No Sugar Added Vanilla Ice Cream, Quest Chocolate Brownie, Dry Roasted Almonds (Without Salt Added), Kellogg's Special K2O Protein Water Mix. more...
2023 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet RNY - Gastric Bypass Diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet



Tishala62's weight history


Tishala62's Recent Activity

Tishala62's Own Activity

No recent activity.

Tishala62's Buddies

No recent activity.

Other Member Diet Recent Activity

playbluesguitar updated their Food Diary.
Fat Vegan recorded a Weigh In at 236.4 lb.
Jeff H recorded a Weigh In at 169.0 lb.
zgee25 recorded a Weigh In at 197.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valerieaustin1 updated their Exercise Diary.
wholefoodnut commented on DairyKing's Journal Entry.
jsyquia recorded a Weigh In at 176.4 lb.