Tishala62's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
147.0 lb Lost so far: 82.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1469 kcal Fat: 47.85g | Prot: 125.23g | Carb: 183.10g.   Breakfast: Sunsweet Plum Amazins, 1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Kroger Solid White Tuna in Water, Sweet Cucumber Pickle, Kraft Fat Free Mayonnaise, Cos or Romaine Lettuce, Ken's Steak House Lite Northern Italian. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sour Cream, Cucumber (Peeled). Snacks/Other: Quest Chocolate Brownie, Oranges, Dry Roasted Almonds (Without Salt Added), Kellogg's Special K2O Protein Water Mix, Breyers Double Churn No Sugar Added Vanilla Ice Cream. more...
2023 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet RNY - Gastric Bypass Diet   losing 12.6 lb a week

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