Weigh In record (no journal entry) for 28 April 2013
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147.0 lb
Lost so far: 82.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1469 kcal
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Fat: 47.85g | Prot: 125.23g | Carb: 183.10g.
Breakfast: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, 1% Fat Milk, Sunsweet Plum Amazins. Lunch: Ken's Steak House Lite Northern Italian, Cos or Romaine Lettuce, Kraft Fat Free Mayonnaise, Sweet Cucumber Pickle, Kroger Solid White Tuna in Water. Dinner: Cucumber (Peeled), Sour Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Breyers Double Churn No Sugar Added Vanilla Ice Cream, Kellogg's Special K2O Protein Water Mix, Dry Roasted Almonds (Without Salt Added), Oranges, Quest Chocolate Brownie. more...
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2023 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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