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Tishala62's Exercise Diary

Time spent Cals
24 hrs 2113
Activity & Exercise 12 hrs 1276
12 hrs
1276
Sleep/Rest 12 hrs 837
2 hrs
128
Resting
10 hrs
709
This is some of my exercise.
Following: Tishala62's own diet.

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RNY - Gastric Bypass Diet


Tishala62's Food Diary

27 April 2013

Fat: 59.14g | Prot: 117.32g | Carb: 136.25g.   Breakfast:  1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Sunsweet Plum Amazins. Lunch:  100% Premium Chocolate Whey Protein, 2% Fat Milk, Dry Roasted Almonds (Without Salt Added). Dinner:  Cooked Eggplant (Fat Not Added in Cooking), Dickey's Barbecue Oven Roasted New Potatoes, Schwan's Ground Beef (85% Lean / 15% Fat), Sour Cream. Snacks/Other:  Breyers Double Churn No Sugar Added Vanilla Ice Cream, Quest Chocolate Brownie, White Table Wine.
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