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I wasn't expecting to be down at all considering the weekend I had. Cool.
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250.7 lb
Lost so far: 21.4 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1919 kcal
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Fat: 35.93g | Prot: 104.20g | Carb: 248.35g.
Breakfast: Women's Multivitamin, Bagel Thins - Everything, No Calorie Sweetener Packets, Grapes, Coffee, Water, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Rold Gold Pretzel Sticks, Bottled Water, Oven Roasted Deli Sliced Turkey Breast, Baby Carrots, Light Rye Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Golden Delicious Apples. Dinner: avocado, pickle spear, Ketchup, Onions, Tomatoes, Potato French Fries, Red Table Wine, Swiss Cheese, Turkey Burgers. Snacks/Other: banana, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti), Bottled Water. more...
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3752 kcal
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Activities & Exercise:
EA Sports Active - 24 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Housework - 30 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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 Comments
Sometimes you get results from work you've done previously - all that time you dieted and worked out with only small results is catching up.
30 Aug 10 by member: Runesinger
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you're doing so great Sue! Keep up the great work!
30 Aug 10 by member: friendly555
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