Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chrisdedman
Journal
26 Apr 13
Chrisdedman's Journal, 26 April 2013
Chrisdedman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2013
166.0 lb
Lost so far:
69.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
723 kcal
Fat: 28.39g | Prot: 15.44g | Carb: 110.25g.
Breakfast:
Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink.
Lunch:
Panera Kids Peanut Butter & Jelly Sandwich.
Snacks/Other:
Grapes.
more...
2783 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chrisdedman's weight history
view complete history