Chrisdedman's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
166.0 lb Lost so far: 69.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
723 kcal Fat: 28.39g | Prot: 15.44g | Carb: 110.25g.   Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Grapes. more...
2783 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

No recent activity.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
francy_247 supported tjbradders's Journal Entry.
Sparky001 updated their Food Diary.
mskestrela supported Firebelly's Journal Entry.
Sugar Waffle supported dshatz98's Weigh In.
islandmoma updated their Food Diary.
biancachvatik updated their Food Diary.
Frosty Heimdall supported SeanKelly's Journal Entry.