Chrisdedman's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
166.0 lb Lost so far: 69.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
723 kcal Fat: 28.39g | Prot: 15.44g | Carb: 110.25g.   Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Grapes. more...
2783 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

Chrisdedman recorded a Weigh In at 182.6 lb.
Chrisdedman recorded a Weigh In at 183.2 lb.
Chrisdedman recorded a Weigh In at 188.0 lb.
Chrisdedman recorded a Weigh In at 183.2 lb.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel supported RSher1242's Weigh In.
magictad recorded a Weigh In at 213.6 lb.
2 Big 2 Fail supported MarineWife2015's Journal Entry.
Ksu updated their Food Diary.
RSher1242 recorded a Weigh In at 202.5 lb.
MightyFull recorded a Journal Entry.
girlmom123 recorded a Weigh In at 240.0 lb.
nookiesosweet recorded a Weigh In at 132.9 lb.