Chrisdedman's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
166.0 lb Lost so far: 69.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
723 kcal Fat: 28.39g | Prot: 15.44g | Carb: 110.25g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Grapes. more...
2783 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 3.8 lb a week

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