Chrisdedman's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
177.4 lb Lost so far: 57.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1629 kcal Fat: 58.07g | Prot: 63.64g | Carb: 224.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Pepperoni Pizza, Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Milk (Nonfat), Organic Old-fashioned Rolled Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2943 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...

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