Chrisdedman's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
177.4 lb Lost so far: 57.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1629 kcal Fat: 58.07g | Prot: 63.64g | Carb: 224.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice, Pepperoni Pizza. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
2943 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   gaining 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

No recent activity.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher1969 recorded a Weight Entry at 317.2 lb.
VeggieJunkie commented on their Journal Entry.
SjF60 supported DJ Beecher's Journal Entry.
JeffinAurora recorded a Weight Entry at 196.8 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 146.8 lb.
Rckc commented on VeggieJunkie's Journal Entry.
fent888 updated their Exercise Diary.
ConradDF recorded a Weight Entry at 254.0 lb.