Chrisdedman's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
177.4 lb Lost so far: 57.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1629 kcal Fat: 58.07g | Prot: 63.64g | Carb: 224.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice, Pepperoni Pizza. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
2943 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   gaining 26.6 lb a week



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