Chrisdedman's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
177.4 lb Lost so far: 57.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1629 kcal Fat: 58.07g | Prot: 63.64g | Carb: 224.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice, Pepperoni Pizza. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
2943 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

No recent activity.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

eltubbo updated their Exercise Diary.
jmb3450 commented on northernmusician's Journal Entry.
notelaine supported northernmusician's Journal Entry.
summercg recorded a Weigh In at 149.7 lb.
lbarello recorded a Weigh In at 152.5 lb.
northernmusician recorded a Journal Entry and a Weigh In at 188.4 lb.
gharmeyer recorded a Weigh In at 212.8 lb.
buweilong updated their Exercise Diary.