Chrisdedman's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1139 kcal Fat: 34.33g | Prot: 30.79g | Carb: 187.13g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Grapes, Chewy Granola Bars - Peanut Butter Chocolate Chip, Kosher Dill Pickle Spears. more...
3213 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Xbox Nike Trainer - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 7.0 lb a week



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