Chrisdedman's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1139 kcal Fat: 34.33g | Prot: 30.79g | Carb: 187.13g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes. more...
3213 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Xbox Nike Trainer - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

Chrisdedman recorded a Weigh In at 175.8 lb.
Chrisdedman recorded a Weigh In at 176.6 lb.
Chrisdedman recorded a Weigh In at 177.2 lb.
Chrisdedman recorded a Weigh In at 169.2 lb.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

seamstress for the band recorded a Journal Entry and a Weigh In at 212.0 lb.
graymadder updated their Food Diary.
C67241 commented on mrsmole's Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
hjenliu recorded a Weigh In at 135.7 lb.
Cryfder65 recorded a Weigh In at 209.0 lb.
juanirala recorded a Journal Entry and a Weigh In at 277.8 lb.
Hipaagrammy commented on DairyKing's Journal Entry.