Chrisdedman's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
167.0 lb Lost so far: 68.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1139 kcal Fat: 34.33g | Prot: 30.79g | Carb: 187.13g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Grapes, Chewy Granola Bars - Peanut Butter Chocolate Chip, Kosher Dill Pickle Spears. more...
3213 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Xbox Nike Trainer - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mike_collier supported Gthatsme8249's Journal Entry.
jengetfit123 supported mokupuni's Journal Entry.
JulsRuls commented on AnneSion's Journal Entry.
Diablo360x commented on rosio19's Journal Entry.
Diddlee supported AnneSion's Journal Entry.
robertvon haase recorded a Weight Entry at 213.0 lb.
kaylinrenee commented on their Journal Entry.
mokupuni recorded a Journal Entry.