bonthronm's Journal, 26 April 2013

Day 20:Well I am very pleased with my loss and continue to loss more weigh so i can feel better about me and also just feel good:) I will get to my goal
302.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1125 kcal Fat: 34.56g | Prot: 101.36g | Carb: 106.96g.   Breakfast: Kraft Velveeta Cheese Slices, Best Choice Grade A Large Egg, Onions, Green Peppers, Whole Wheat Bread. Dinner: Wegmans Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), RONZONI HLTHY HRVST XWIDE NDL, General Tso's Sauce & Glaze, Roasted Garlic Alfredo Sauce. more...
3673 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bonthronm's own diet  

   Support   

Comments 
YEAH, your are pleased, I am too! doing great girl! 
26 Apr 13 by member: Lizzygracemusic
Good for you! 
26 Apr 13 by member: FullaBella
You doing it!! Keep up the good work.  
26 Apr 13 by member: pam-u-la
Good job! Keep going! 
26 Apr 13 by member: BeckyBaby65
We are all so proud of you.  
26 Apr 13 by member: Steviefan1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bonthronm's own diet



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm commented on their Journal Entry.
bonthronm recorded a Journal Entry and a Weigh In at 178.0 lb.
bonthronm recorded a Journal Entry and a Weigh In at 184.0 lb.
bonthronm supported MahoganyBrwn's Weigh In.

bonthronm's Buddies

Big Boy Optimus commented on Ieksie's Journal Entry.
HCB supported Pretty Mama Lopez's Journal Entry.

Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
LolaNight replied to their post - Put distance from stationary bike down on a map?.
kclab supported KellyM25's Journal Entry.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Oversight recorded a Weigh In at 192.7 lb.
bigindian81 recorded a Weigh In at 195.3 lb.