bonthronm's Journal, 26 April 2013

Day 20:Well I am very pleased with my loss and continue to loss more weigh so i can feel better about me and also just feel good:) I will get to my goal
302.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1125 kcal Fat: 34.56g | Prot: 101.36g | Carb: 106.96g.   Breakfast: Kraft Velveeta Cheese Slices, Best Choice Grade A Large Egg, Onions, Green Peppers, Whole Wheat Bread. Dinner: Wegmans Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), RONZONI HLTHY HRVST XWIDE NDL, General Tso's Sauce & Glaze, Roasted Garlic Alfredo Sauce. more...
3673 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bonthronm's own diet   losing 3.0 lb a week

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Comments 
YEAH, your are pleased, I am too! doing great girl! 
26 Apr 13 by member: Lizzygracemusic
Good for you! 
26 Apr 13 by member: FullaBella
You doing it!! Keep up the good work.  
26 Apr 13 by member: pam-u-la
Good job! Keep going! 
26 Apr 13 by member: BeckyBaby65
We are all so proud of you.  
26 Apr 13 by member: Steviefan1

     
 

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