madjak30's Journal, 25 April 2013

Thought I was headed for a bad day food wise! We had a meeting at the office today and they brought in, I love pizza...only had two pieces, but that's way more calories than I usually have at lunch...but the pizza filled me up for the rest of the work day, had a salad with hard boiled eggs for dinner & came in under my RDI!!

Turned out just fine...feeling pretty good, if a little full (drinking a lot of water) I drive home Saturday to spend 10 hard earned days with my wife & kids...but since we are putting the house on the market, not a lot of down time...packing up the clutter, refinishing the hardwood, yard work...damn, after we do all this it will be hard to let go of the house...oh well, happy wife & all that!

Another great day down!


Diet Calendar Entries for 25 April 2013:
2218 kcal Fat: 88.04g | Prot: 80.35g | Carb: 297.39g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Lipton Spiced Chai Black Tea Tea Bags, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Splenda No Calorie Sweetener, Caesar Salad with Romaine. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Splenda No Calorie Sweetener, Peek Freans Peak Freans LifeStyle Selections, Danone Silhouette 0% Yogurt, Bananas, Tea (Brewed), Bick's Dill Pickles, Granny Smith Apples. more...
3468 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
on diet Calorie Count  



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