madjak30's Journal, 22 April 2013

I made a mistake...went to the grocery store when I was really hungry, stomach growling...I slipped & bought some cookies and they were really good too, OOOPS!!

But I did buy good food and the plan is in place for tomorrow, more food & less calories! I'm kinda pumped. Speaking of pumped, I worked out again tonight...I'm sweating and panting, so that's a good thing right? The key is to keep this up when I get home, without the cookie mishap ;-)

Later.

Diet Calendar Entries for 22 April 2013:
3013 kcal Fat: 54.38g | Prot: 87.87g | Carb: 566.00g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Carrots, Lipton Spiced Chai Black Tea Tea Bags, Granny Smith Apples, Splenda No Calorie Sweetener, Campbell's Healthy Request Tuscan Minestrone Soup. Dinner: Sushi with Vegetables and Seafood, Fresh & Easy Mixed Berries with Yogurt & Granola. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Tea (Brewed), Granny Smith Apples, Splenda No Calorie Sweetener, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
3468 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

No recent activity.

madjak30's Buddies

jmb3450 recorded a Journal Entry and a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

dkall recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
exumfats updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.
1102GO recorded a Journal Entry and a Weigh In at 343.4 lb.
MsVictoriaNoSecret recorded a Journal Entry and a Weigh In at 265.0 lb.
Steven Lloyd commented on warrenwinter's Journal Entry.
Barbgetsit commented on their Journal Entry.