|
I made a mistake...went to the grocery store when I was really hungry, stomach growling...I slipped & bought some cookies and they were really good too, OOOPS!!
But I did buy good food and the plan is in place for tomorrow, more food & less calories! I'm kinda pumped. Speaking of pumped, I worked out again tonight...I'm sweating and panting, so that's a good thing right? The key is to keep this up when I get home, without the cookie mishap ;-)
Later.
Diet Calendar Entries for 22 April 2013:
|
3013 kcal
|
Fat: 54.38g | Prot: 87.87g | Carb: 566.00g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Campbell's Healthy Request Tuscan Minestrone Soup, Lipton Spiced Chai Black Tea Tea Bags, Carrots, Granny Smith Apples, Splenda No Calorie Sweetener. Dinner: Sushi with Vegetables and Seafood, Fresh & Easy Mixed Berries with Yogurt & Granola. Snacks/Other: Splenda No Calorie Sweetener, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Granny Smith Apples, Tea (Brewed), Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3468 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
|
|