madjak30's Journal, 22 April 2013

I made a mistake...went to the grocery store when I was really hungry, stomach growling...I slipped & bought some cookies and they were really good too, OOOPS!!

But I did buy good food and the plan is in place for tomorrow, more food & less calories! I'm kinda pumped. Speaking of pumped, I worked out again tonight...I'm sweating and panting, so that's a good thing right? The key is to keep this up when I get home, without the cookie mishap ;-)

Later.

Diet Calendar Entries for 22 April 2013:
3013 kcal Fat: 54.38g | Prot: 87.87g | Carb: 566.00g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Carrots, Lipton Spiced Chai Black Tea Tea Bags, Granny Smith Apples, Splenda No Calorie Sweetener, Campbell's Healthy Request Tuscan Minestrone Soup. Dinner: Sushi with Vegetables and Seafood, Fresh & Easy Mixed Berries with Yogurt & Granola. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Tea (Brewed), Granny Smith Apples, Splenda No Calorie Sweetener, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
3468 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

No recent activity.

madjak30's Buddies

jessabridge4444 supported JessWhatINeeded's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

mskestrela commented on sheri1971's Journal Entry.
Loki306 recorded a Journal Entry.
2227Gwen supported Topher2112's Journal Entry.
kristyhalseth supported pandasmom's Journal Entry.
Pippa73 updated their Food Diary.
kathleenscanlan updated their Exercise Diary.
Verna Jacobs recorded a Weigh In at 170.0 lb.
Nica1118 supported FiveTwoCowboy's Journal Entry.