madjak30's Journal, 22 April 2013

I made a mistake...went to the grocery store when I was really hungry, stomach growling...I slipped & bought some cookies and they were really good too, OOOPS!!

But I did buy good food and the plan is in place for tomorrow, more food & less calories! I'm kinda pumped. Speaking of pumped, I worked out again tonight...I'm sweating and panting, so that's a good thing right? The key is to keep this up when I get home, without the cookie mishap ;-)


Diet Calendar Entries for 22 April 2013:
3013 kcal Fat: 54.38g | Prot: 87.87g | Carb: 566.00g.   Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Milk (Nonfat). Lunch: Campbell's Healthy Request Tuscan Minestrone Soup, Splenda No Calorie Sweetener, Granny Smith Apples, Lipton Spiced Chai Black Tea Tea Bags, Carrots. Dinner: Sushi with Vegetables and Seafood, Fresh & Easy Mixed Berries with Yogurt & Granola. Snacks/Other: Bananas, Tea (Brewed), Granny Smith Apples, Splenda No Calorie Sweetener, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
3468 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
on diet Calorie Count  



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