madjak30's Journal, 22 April 2013

I made a mistake...went to the grocery store when I was really hungry, stomach growling...I slipped & bought some cookies and they were really good too, OOOPS!!

But I did buy good food and the plan is in place for tomorrow, more food & less calories! I'm kinda pumped. Speaking of pumped, I worked out again tonight...I'm sweating and panting, so that's a good thing right? The key is to keep this up when I get home, without the cookie mishap ;-)


Diet Calendar Entries for 22 April 2013:
3013 kcal Fat: 54.38g | Prot: 87.87g | Carb: 566.00g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Carrots, Lipton Spiced Chai Black Tea Tea Bags, Granny Smith Apples, Splenda No Calorie Sweetener, Campbell's Healthy Request Tuscan Minestrone Soup. Dinner: Sushi with Vegetables and Seafood, Fresh & Easy Mixed Berries with Yogurt & Granola. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Tea (Brewed), Granny Smith Apples, Splenda No Calorie Sweetener, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
3468 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
on diet Calorie Count  



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