tonyredd's Journal, 25 April 2013

168.5 lb Lost so far: 14.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 38.50g | Prot: 80.87g | Carb: 253.79g.   Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Protein Powder, Spinach, Kale, Pineapple, Mangos, Bananas. Snacks/Other: Cabernet Sauvignon Wine , Protein Plus Protein Bars - Chocolate Roasted Peanut, ThinkThin Bars - Brownie Crunch. more...

2555 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Boxing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...