Much better! Weighed prior to HITT. Must have been clogged up. Need to be more careful over the non smoothie days. Eat lots of green and fish.
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167.7 lb
Lost so far: 15.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1885 kcal
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Fat: 48.50g | Prot: 116.62g | Carb: 204.45g.
Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Plain Yogurt, Blueberries, Bananas , Performance Protein, Kale . Dinner: Red Table Wine , soy, ketchup, Asparagus, pork chops, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Almond Milk, Protein Powder, Almonds . more...
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2412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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