Weigh In record (no journal entry) for 27 April 2013
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2328 kcal
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Fat: 52.33g | Prot: 113.53g | Carb: 235.79g.
Breakfast: Egg. Lunch: Corn Tortilla, Turkey Breast Meat, Carb Conscious Peanut Butter Crunch (Large). Dinner: Greek Salad, Red Table Wine , Chicken Kebab. Snacks/Other: Beer, Total 0% Greek Yogurt, Frozen Raspberries, Kale , Spinach , Protein Powder. more...
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2894 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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