Cbkaz5's Journal, 06 January 2020

255.0 lb Lost so far: 12.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1527 kcal

Fat: 54.57g | Prot: 70.39g | Carb: 118.95g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, StarKist Foods Chunk Light Tuna in Water (Can), Artisan Fresh Ciabatta Rolls. Dinner: Rubio's Fresh Mexican Grill Chicken Taco. Snacks/Other: Babybel Mini Original Cheese, Dos Equis XX Lager. more...

3182 kcal

Activities & Exercise: Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...