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This is disappointing. No way that I ate enough to add 3 lbs! I did not poop much this weekend and I should be drinking more water. So, I will wait another day or so . I am doing the oz smoothie thing again this week.
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1712 kcal
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Fat: 44.84g | Prot: 92.57g | Carb: 271.93g.
Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Performance Protein, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Frozen Mango Chunks, Flaxseed Seeds, Coconut Water, Kale, Lemon Juice, Blueberries, Avocados, Protein Powder. Snacks/Other: Performance Protein, Spinach, Kale, Pineapple, Mangos, Bananas. more...
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2688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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