johnpersico's Journal, 24 April 2013

148.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 35.16g | Prot: 56.55g | Carb: 235.90g.   Lunch: Clam Chowder, Root Beer. Dinner: Safeway Catfish Fillet, Heineken Special Dark Lager. Snacks/Other: Austinuts Sesame Snack Mix, Hunt's Fat Free Vanilla Pudding Snack Pack, Rum. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...