ermahgerd's Journal, 22 April 2013

105.5 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 49.78g | Prot: 80.24g | Carb: 259.18g.   Breakfast: Orange Juice, Whole Wheat Bread, Brazil Nuts. Lunch: Sweet or Dark Chocolate, Lettuce, Tomatoes, Beets, Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, Palm Hearts, Whole Wheat Tortilla, Tomatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Torte Cake, Mangos, Granola, Dried Fruit and Nut Whole Wheat Cookie, Fruit Salad, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...

1271 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...