Weigh In record (no journal entry) for 18 April 2013
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105.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1614 kcal
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Fat: 52.90g | Prot: 90.14g | Carb: 204.23g.
Breakfast: Fruit Salad, Granola. Lunch: Mashed Potato, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Beets, Tomatoes, Lettuce, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Ground Turkey, Whole Wheat Tortilla, Cream Cheese, Lettuce, Tomatoes. Snacks/Other: Orange Juice, Chocolate Covered Chocolate Ice Cream Cone with Nuts. more...
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losing 0.1 lb a week
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ermahgerd's weight history
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