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ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1272
Activity & Exercise 1 hr 156
1 hr
156
Sleep/Rest 23 hrs 1116
8 hrs
362
Resting
15 hrs
754
This is some of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

22 April 2013

Fat: 49.78g | Prot: 80.24g | Carb: 259.18g.   Breakfast:  Brazil Nuts, Orange Juice, Whole Wheat Bread. Lunch:  Beets, Brown Rice (Medium-Grain, Cooked), Chicken Breast, Lettuce, Sweet or Dark Chocolate, Tomatoes. Dinner:  Mozzarella Cheese (Whole Milk), Palm Hearts, Skinless Chicken Breast, Tomatoes, Whole Wheat Tortilla. Snacks/Other:  Chocolate Cake (with Chocolate Frosting), Dried Fruit and Nut Whole Wheat Cookie, Fruit Salad, Granola, Mangos, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Torte Cake.
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