ermahgerd's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
106.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1886 kcal Fat: 62.13g | Prot: 104.52g | Carb: 240.23g.   Breakfast: Milk (Nonfat), Chocolate Cake (Without Frosting). Lunch: Tomatoes, oregano, pepper, Carrots, Cucumber (Peeled), Zucchini, Chicken Breast, Apple Strudel, Corn. Dinner: Brown Rice, Beef Steak (Lean Only Eaten), Cooked Pumpkin, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Dried Fruit and Nut Whole Wheat Cookie, Milk (Nonfat), Granola, Bananas, Cappuccino. more...
1279 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ermahgerd's own diet   gaining 0.7 lb a week

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