ermahgerd's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
106.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1886 kcal Fat: 62.13g | Prot: 104.52g | Carb: 240.23g.   Breakfast: Milk (Nonfat), Chocolate Cake (Without Frosting). Lunch: Tomatoes, oregano, pepper, Carrots, Cucumber (Peeled), Zucchini, Chicken Breast, Apple Strudel, Corn. Dinner: Brown Rice, Beef Steak (Lean Only Eaten), Cooked Pumpkin, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Dried Fruit and Nut Whole Wheat Cookie, Milk (Nonfat), Granola, Bananas, Cappuccino. more...
1279 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ermahgerd's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ermahgerd's weight history


ermahgerd's Recent Activity

ermahgerd's Own Activity

No recent activity.

ermahgerd's Buddies

No recent activity.

Other Member Diet Recent Activity

seanwooten recorded a Weight Entry at 297.0 lb.
Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.
vanithanaidoo updated their Food Diary.
к@тerina recorded a Journal Entry.
UmmBilal supported Hany Shendy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris recorded a Weight Entry at 238.0 lb.
michaelsgirl515 updated their Food Diary.