zhanghao_1st's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2069 kcal Fat: 59.20g | Prot: 89.72g | Carb: 172.80g.   Breakfast: Slow & Low Pulled Pork, Red Delicious Apples, Deli Sliced Ham, 2% Fat Milk. Dinner: Rice Noodles (Cooked), Beef Ribs (Small End, Trimmed to 1/8" Fat), Whiskey, Shrimp, Fresh Bacon or Side Pork, Cucumber (with Peel), Regular Beer. Snacks/Other: Grapefruit (Pink and Red). more...
2696 kcal Activities & Exercise: Housework - 4 hours, Running (jogging) - 5/mph - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet zhanghao_1st's own diet   losing 3.3 lb a week

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