zhanghao_1st's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2069 kcal Fat: 59.20g | Prot: 89.72g | Carb: 172.80g.   Breakfast: Slow & Low Pulled Pork, Red Delicious Apples, 2% Fat Milk, Deli Sliced Ham. Dinner: Cucumber (with Peel), Beef Ribs (Small End, Trimmed to 1/8" Fat), Regular Beer, Rice Noodles (Cooked), Fresh Bacon or Side Pork, Shrimp, Whiskey. Snacks/Other: Grapefruit (Pink and Red). more...
2696 kcal Activities & Exercise: Housework - 4 hours, Running (jogging) - 5/mph - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet zhanghao_1st's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 151.7 lb.

zhanghao_1st's Buddies

CarmenPL and Audraf are now buddies.

Other Member Diet Recent Activity

sheshemoo supported DairyKing's Journal Entry.
MS Jacqueline recorded a Journal Entry.
Jacieh recorded a Weigh In at 167.4 lb.
LMS1230 recorded a Weigh In at 225.0 lb.
metaltoad recorded a Journal Entry and a Weigh In at 170.0 lb.
Draglist commented on their Journal Entry.
Buttaphly28 updated their Food Diary.
klakier recorded a Weigh In at 137.8 lb.