gramsgarden's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
157.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1194 kcal Fat: 36.80g | Prot: 52.62g | Carb: 165.73g.   Breakfast: Egg Substitute (Liquid), Cream Style Corn (Canned), Grits. Lunch: Tuna Creations Sweet and Spicy, Simply Steam Seasoned Baby Vegetable Medley. Dinner: Selects Turkey Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Apples, Special K Cereal Bars - Chocolatey Pretzel, Reduced Fat Creamy Peanut Butter, Clementines. more...
on diet gramsgarden's own diet   losing 1.1 lb a week

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