gramsgarden's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
157.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1194 kcal Fat: 36.80g | Prot: 52.62g | Carb: 165.73g.   Breakfast: Grits, Cream Style Corn (Canned), Egg Substitute (Liquid). Lunch: Tuna Creations Sweet and Spicy, Simply Steam Seasoned Baby Vegetable Medley. Dinner: Hamburger or Hotdog Rolls, Selects Turkey Hot Dog. Snacks/Other: Clementines, Apples, Reduced Fat Creamy Peanut Butter, Special K Cereal Bars - Chocolatey Pretzel. more...
on diet gramsgarden's own diet   losing 1.1 lb a week



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