gramsgarden's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
157.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1194 kcal Fat: 36.80g | Prot: 52.62g | Carb: 165.73g.   Breakfast: Grits, Cream Style Corn (Canned), Egg Substitute (Liquid). Lunch: Tuna Creations Sweet and Spicy, Simply Steam Seasoned Baby Vegetable Medley. Dinner: Hamburger or Hotdog Rolls, Selects Turkey Hot Dog. Snacks/Other: Reduced Fat Creamy Peanut Butter, Special K Cereal Bars - Chocolatey Pretzel, Apples, Clementines. more...
on diet gramsgarden's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gramsgarden's own diet



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

gramsgarden recorded a Journal Entry and a Weigh In at 161.2 lb.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

memabetty recorded a Weigh In at 250.0 lb.
Ro2609 recorded a Journal Entry and a Weigh In at 212.0 lb.
sandykessler recorded a Weigh In at 199.0 lb.
Guylaine1 recorded a Journal Entry and a Weigh In at 211.0 lb.
gsmack recorded a Weigh In at 216.5 lb.
XBrockmanX recorded a Journal Entry and a Weigh In at 287.4 lb.
KathyMI recorded a Weigh In at 251.0 lb.
Rexii recorded a Weigh In at 131.6 lb.