gramsgarden's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
157.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1194 kcal Fat: 36.80g | Prot: 52.62g | Carb: 165.73g.   Breakfast: Grits, Egg Substitute (Liquid), Cream Style Corn (Canned). Lunch: Tuna Creations Sweet and Spicy, Simply Steam Seasoned Baby Vegetable Medley. Dinner: Selects Turkey Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Reduced Fat Creamy Peanut Butter, Special K Cereal Bars - Chocolatey Pretzel, Apples, Clementines. more...
on diet gramsgarden's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gramsgarden's own diet



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

gramsgarden recorded a Journal Entry and a Weigh In at 160.4 lb.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

cjr245 recorded a Weigh In at 197.0 lb.
jessberry commented on their Journal Entry.
jimtown59 recorded a Weigh In at 123.0 lb.
fire52314 recorded a Weigh In at 256.4 lb.
ChrisComedy supported dreamcatcher10's Journal Entry.
dede0126 recorded a Weigh In at 138.0 lb.
Suz16 commented on their Journal Entry.
CorDeFerrum updated their Food Diary.