gramsgarden's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
157.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1194 kcal Fat: 36.80g | Prot: 52.62g | Carb: 165.73g.   Breakfast: Grits, Cream Style Corn (Canned), Egg Substitute (Liquid). Lunch: Tuna Creations Sweet and Spicy, Simply Steam Seasoned Baby Vegetable Medley. Dinner: Hamburger or Hotdog Rolls, Selects Turkey Hot Dog. Snacks/Other: Clementines, Apples, Reduced Fat Creamy Peanut Butter, Special K Cereal Bars - Chocolatey Pretzel. more...
on diet gramsgarden's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

gramsgarden recorded a Journal Entry and a Weight Entry at 154.7 lb.
gramsgarden recorded a Journal Entry.
gramsgarden updated their Food Diary.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
jingmo updated their Food Diary.
BPaula47 updated their Food Diary.
DMZur commented on sheri1971's Journal Entry.
piaramen and LISfifty are now buddies.
badhairdaylady updated their Food Diary.
Betty Boops updated their Food Diary.
DeCoderdude joined challenge 14 DAY LOW-CARB Fat Buster challenge.