gramsgarden's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
157.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1194 kcal Fat: 36.80g | Prot: 52.62g | Carb: 165.73g.   Breakfast: Grits, Cream Style Corn (Canned), Egg Substitute (Liquid). Lunch: Tuna Creations Sweet and Spicy, Simply Steam Seasoned Baby Vegetable Medley. Dinner: Hamburger or Hotdog Rolls, Selects Turkey Hot Dog. Snacks/Other: Clementines, Apples, Reduced Fat Creamy Peanut Butter, Special K Cereal Bars - Chocolatey Pretzel. more...
on diet gramsgarden's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gramsgarden's own diet



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

gramsgarden recorded a Weigh In at 156.7 lb.
gramsgarden recorded a Weigh In at 157.5 lb.
gramsgarden recorded a Weigh In at 158.5 lb.
gramsgarden recorded a Weigh In at 159.9 lb.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

NicoleDecides recorded a Weigh In at 332.7 lb.
chesgreen supported philmck's Journal Entry.
Steven Lloyd supported juicedbiker's Journal Entry.
SupPaddlegirl recorded a Weigh In at 136.0 lb.
anthonyfranchi commented on philmck's Weigh In.
BiancaGama recorded a Weigh In at 125.7 lb.
Sugar Waffle supported whiizkid's Journal Entry.
smartin585 recorded a Journal Entry.