zhanghao_1st's Journal, 20 April 2013

145.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 88.59g | Prot: 151.09g | Carb: 89.50g.   Breakfast: Red Delicious Apples, Light Creamy Swiss Cheese Wedges, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, 2% Fat Milk, Mozzarella Cheese (Whole Milk) . Dinner: Whiskey, Shrimp, Chicken Breast (Skin Not Eaten), Fresh Bacon or Side Pork, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Red Delicious Apples, Grapefruit (Pink and Red). more...

2030 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...