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Scale is being wonky again but I got it to agree on 169.6 three times so I'm keeping it. Was hoping for another shift down but just glad it isn't up any. Ended up eating more than I'd thought I would last night although still completely on plan (extra chicken and double the veg than normal). Just was still hungry so gave myself permission. And it was good lol.
So maybe tomorrow will drop again. Hate hearing the scale giggle...
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169.6 lb
Lost so far: 62.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2013:
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1173 kcal
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Fat: 93.87g | Prot: 70.27g | Carb: 13.94g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Fried Egg. Lunch: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Heavy Cream (Unsweetened), Cream Cheese. more...
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steady weight
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