Weigh In record (no journal entry) for 21 April 2013
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169.6 lb
Lost so far: 62.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2013:
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1173 kcal
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Fat: 93.87g | Prot: 70.27g | Carb: 13.94g.
Breakfast: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Fried Egg. Lunch: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Heavy Cream (Unsweetened), Cream Cheese. more...
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steady weight
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