EverettF's Journal, 26 August 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4495 kcal

Fat: 179.94g | Prot: 127.20g | Carb: 607.46g.   Breakfast: Coffee (Brewed From Grounds), Nissin Top Ramen Noodles - Chicken Flavor. Lunch: McDouble. Dinner: cranberry juice, Pepsi (20 oz Bottle), Fish & Chips (Large). Snacks/Other: Graham Crackers (Chocolate Coated). more...

2560 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...