lemizz's Journal, 20 April 2013

Below 140! It's been 2 years since I've seen that! I'm elated!

Diet Calendar Entries for 20 April 2013:
1120 kcal Fat: 42.01g | Prot: 34.05g | Carb: 158.66g.   Breakfast: Strawberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. Lunch: De Wafelbakkers Buttermilk Pancakes, Cucumber (with Peel), Green Peppers, Baby Carrots. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Great Value Italian Style Meatballs, Great Value Garlic Bread. Snacks/Other: Bananas, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Sugar. more...
2203 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   

Comments 
That is so awesome! Congratulations and great job!!! 
20 Apr 13 by member: skirch97
Congrats!!! Keep up the good work. :) 
21 Apr 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 115.6 lb.
lemizz recorded a Journal Entry.
lemizz recorded a Weigh In at 118.0 lb.
lemizz recorded a Journal Entry.

lemizz's Buddies

iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
War358 recorded a Weigh In at 204.2 lb.

Other Member Diet Recent Activity

notelaine commented on glen's Journal Entry.
FiveTwoCowboy recorded a Journal Entry.
kathleenscanlan supported Kppgreen's Journal Entry.
bphodgesus supported Hezhturann's Journal Entry.
jimmiepop supported Becca P's Journal Entry.
jorge loco updated their Food Diary.
dcmyers recorded a Weigh In at 150.0 lb.
Tinareese1998 recorded a Weigh In at 295.4 lb.