lemizz's Journal, 20 April 2013

7 miles in 25 minutes on the stationary bike...a new record for me! Maybe not super impressive but I really pushed myself at the end.

Diet Calendar Entries for 20 April 2013:
1120 kcal Fat: 42.01g | Prot: 34.05g | Carb: 158.66g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Strawberries. Lunch: Baby Carrots, Green Peppers, Cucumber (with Peel), De Wafelbakkers Buttermilk Pancakes. Dinner: Great Value Garlic Bread, Great Value Italian Style Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Sugar, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Bananas. more...
2203 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
great job! 
20 Apr 13 by member: ame16
Way to go! It's good to celebrate your successes. Glad to hear that the calf injury didn't stop you. I am getting back to the bike after a similar calf injury. Way to funny reading some of your posts as I could write the same...so maybe my next post I will be celebrating a new milestone like breaking through 220 lbs. You are good inspiration. 
21 Apr 13 by member: justcallmesteve
Thank you!! You can do it! 
21 Apr 13 by member: lemizz

     
 

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