Weigh In record (no journal entry) for 20 April 2013
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1120 kcal
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Fat: 42.01g | Prot: 34.05g | Carb: 158.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Strawberries. Lunch: Baby Carrots, Green Peppers, Cucumber (with Peel), De Wafelbakkers Buttermilk Pancakes. Dinner: Great Value Garlic Bread, Great Value Italian Style Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Sugar, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Bananas. more...
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2203 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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