Aleoop10's Journal, 19 April 2013

192.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 1.00g | Prot: 25.00g | Carb: 80.00g.   Breakfast: Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk, Chobani 0% Chobani Greek Yogurt. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...