Weigh In record (no journal entry) for 20 April 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2013:
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1303 kcal
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Fat: 32.35g | Prot: 78.27g | Carb: 185.57g.
Breakfast: Chobani 0% Chobani Greek Yogurt, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Brunswick Sardines in Spring Water, EAS Lean 15 Protein Powder - Chocolate Fudge, Great Value Fat Free Milk. Dinner: Spicy Red Lentil Chipotle Hummus, Mini Sweet Peppers, Eat Smart Sugar Snap Peas. Snacks/Other: Walnuts, Honeycrisp Apples, Wal-Mart Sweet Lava Caramel Dip Fat Free. more...
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2416 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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